There really is only one rule when using a labyrinth: THERE ARE NO RULES!! Just as each person approached their spiritual path slightly differently so is it with labyrinths. You canliterally put your heel just infront of the toe of your other foot and walk it unbelieveably slowly.
On the other hand, kids love to run them. Monks used to crawl them on their knees. They can always be walked in silent meditation,
I have found that when they are used consciously, with a method of utilizing each path or each saection for a different purpose, labyrinths become a powerful problem solving device or spiritual tool.
In this section, we will offer several ways of using labyrnths consciously.